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Episode #3 - [Garmin] Training Status: Lactate Threshold, VO2 Max and Other Reasons You Might Be Seeing the Dreaded "Unproductive" Training Status

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In today's episode, Garmin's Gary Rosenberg walks us through Training Status (Productive, Unproductive, etc) and some of the factors that contribute to this rating.

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Previous article Episode #5 - Training While Aging: The Stories, Strategies and Wisdom of Two Competitive Runners (with Gary Rosenberg & Brian Harris)
Next article Episode #2 - [Garmin] Training Effect: The Helpful Data You Might Be Ignoring At the End of Workouts