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Episode #5 - Training While Aging: The Stories, Strategies and Wisdom of Two Competitive Runners (with Gary Rosenberg & Brian Harris)

Such a fun episode! Today we chatted with Gary and his running buddy Brian Harris to discuss the sometime frustrating experience of getting older while training. We talk about recovery, nutrition, booze and the wisdom they've acquired (sometimes stubbornly) over the years.

Hope you enjoy!

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