Fuel up with the Polar Vantage M2 multisport watch showcasing the power wrist-based HR, running programs, daily workouts, GPS, and body recovery. Let this sleek and rugged sports watch guide your body to wellness with smart coaching applications such as the Polar Running Program, FitSpark workout guide, and Training Load Pro.
Your Complete Package
Let the athlete in you shine with the wide range of features on offer in the Polar Vantage M2. Visualize your body’s performance and find the personalized guidance you need to consistently keep reaching your goals – today, tomorrow, we’re with you all the way.
Training and Recovery Made Simple
Train smarter, not harder - improve your performance in real-time with insights about your current condition and readiness. Polar Vantage M2 automatically tracks your sleep and recovery so you know when you can safely push your body further.
Stay Smart, Feel Sporty
Precision and accuracy are critical to tracking progress. Let the advanced technology in Polar Vantage M2 do the work while you focus on crushing your goals. Smartwatch features like music controls, weather and push notifications make sure you’ll never miss a beat.
Track Your Heart Rate with Polar Vantage M2
When it comes to heart rate monitoring, different sports have different needs. Polar Vantage M2 offers you several heart rate tracking solutions – choose the method that suits best to your sports and conditions.
Polar Vantage M2 uses the Polar Precision Prime sensor fusion technology to track heart rate from the wrist. This innovation combines optical heart rate measurement with other sensor technologies in order to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.
Build the Day on the Night
Nightly Recharge is an overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make optimal choices in your everyday life to maintain overall wellbeing and reach your training goals.
All you need to do is wear your Polar Vantage M2 during the night – the overnight measurement is completely automatic.
Know How Well You Recover
Recovery from overall stress plays a major role in performance development, optimal daytime functioning, well-being and health. Nightly Recharge tells you how well your body was able to recover from the strain caused by training and other demands of your day.
With Nightly Recharge, you know whether your body is ready to go for it or if it’s better to take it easier for a day.
Balance Your Life
Nightly Recharge helps you make the most of your day even when your resources are low. The Polar Flow app offers you tips on how to train, sleep better and regulate your energy levels during the day.
Know How You Train with Training Load Pro
When you train, the different systems of your body get strained. With Polar Vantage M2, you get a holistic view on how your training sessions strain these different systems and how it affects your performance.
Your Cardio Load value tells you how much strain your training session put on your cardiovascular system. It is calculated after every workout from your heart rate data.
Your Cardio Load is calculated as training impulse (TRIMP), a commonly accepted method to quantify training load.
Perceived Load is a value that takes into account your own subjective experience of how demanding your training session was.
The key to finding the balance between training and rest is learning to listen to your body and to combine your subjective feeling with the data you get from your Polar Vantage M2. This is something athletes learn by doing, and your training data will help you learn to know your body better.
Your Perceived Load is quantified with Rate of Perceived Exertion (RPE), a scientifically accepted method to quantify training load. Your Perceived load levels indicate how hard a training session was compared to your session average from the past 90 days.
Strain & Tolerance
In addition to the training load from individual training sessions, you can follow how Cardio Load builds up over time – the relation between strain and tolerance.
Strain shows how much you have strained yourself with training lately. It shows your average daily load from the past 7 days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer period of time.
Your Cardio Load Status looks at how your Strain compares to your Tolerance and estimates how your training is impacting your body.
A Free Running Plan That Adapts to Your Progress
With Polar Running Program, training for a running event is easier than ever. All you need to do is choose your distance and set your date, and Polar Flow creates you a personal and adaptive training plan that is based on your individual metrics. Your plan adapts along the way based on your progress.
A Running Coach on Your Watch
Every workout is conveniently available on your Polar Vantage M2. Your watch guides you through each workout, telling you if you need to take it easier or push a little harder.
Stay Injury-Free with Supportive Exercises
Your training program comes with strength, core and mobility workouts to keep you going all the way through to race day. You can do the workouts comfortably at home, and the instruction videos help you through each session.
Learn to Refuel with the Fuelwise Smart Fueling Assistant
When you’re doing a long training session or race, it’s crucial to maintain adequate energy and hydration levels. The FuelWise smart fueling assistant helps you find the optimal way to refuel your body during a longer session so you’ll be able to keep going and perform at your best.
Avoid Hitting the Wall
Tend to forget fueling on the way? The smart fueling reminder tells you when it’s time to refuel and helps you maintain adequate energy levels throughout your session.
Know How Much to Bring
FuelWise gives you an estimation of how much carbs you’ll need to consume during your session, so you’ll know how much fuel you need to bring with you.
Find the Optimal Way to Fuel Your Body
FuelWise offers you a personalized fueling wireframe that you can adjust according to your individual needs so that it works for your body in an optimal way.
Stay Energized with the Smart Carbs Reminder
FuelWise automatically calculates how much carbs you need for your session. It monitors your energy expenditure during the session and adjusts the automatic fueling reminders to match your carbs consumption so that you’ll feel energized all the way to finish.
Set Drink Reminders to Stay Hydrated
You can also set yourself a drink reminder at your chosen intervals, and FuelWise makes sure you remember to hydrate regularly.
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