Garmin Outdoor Watches Product Specifications

Click here to visit the Garmin Instinct 2/2S product page.

GENERAL

• LENS MATERIAL: scratch-resistant Corning® Gorilla® Glass

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• INSTINCT 2 QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• INSTINCT 2S QUICKFIT™ WATCH BAND COMPATIBLE: yes (20 mm)

• STRAP MATERIAL: silicone 

• INSTINCT 2 PHYSICAL SIZE: 45 x 45 x 14.2 mm; Fits wrists with a circumference of 135-230 mm

• INSTINCT 2S PHYSICAL SIZE: 40 x 40 x 13.3 mm; Fits wrists with a circumference of 112-180 mm

• INSTINCT 2 DISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• INSTINCT 2S DISPLAY SIZE: custom, two-window design; 0.79” x 0.79” (20 x 20 mm)

• INSTINCT 2 DISPLAY RESOLUTION: 176 x 176 pixels

• INSTINCT 2S DISPLAY RESOLUTION: 156 x 156 pixels (active area)

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• INSTINCT 2 WEIGHT: 52 g

• INSTINCT 2 BATTERY LIFE

• Smartwatch: Up to 28 days

• Battery Saver Watch Mode: Up to 65 days

• GPS: Up to 30 hours

• Max Battery GPS Mode: Up to 70 hours

• Expedition GPS Activity: Up to 32 days

• INSTINCT 2S WEIGHT: 42 g

• INSTINCT 2 BATTERY LIFE

• Smartwatch: Up to 21 days

• Battery Saver Watch Mode: Up to 50 days

• GPS: Up to 22 hours

• Max Battery GPS Mode: Up to 54 hours

• Expedition GPS Activity: Up to 25 days

• WATER RATING: 10 ATM

• MEMORY/HISTORY: 32 MB
  
  

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES — CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS: yes (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE
  

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER)

• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Instinct 2/2S Solar product page.

GENERAL

• LENS MATERIAL: Power Glass™

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• INSTINCT 2 SOLAR QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• INSTINCT 2S SOLAR QUICKFIT™ WATCH BAND COMPATIBLE: yes (20 mm)

• STRAP MATERIAL: silicone 

• INSTINCT 2 SOLAR PHYSICAL SIZE: 45 x 45 x 14.2 mm; Fits wrists with a circumference of 135-230 mm

• INSTINCT 2S SOLAR PHYSICAL SIZE: 40 x 40 x 13.3 mm; Fits wrists with a circumference of 112-180 mm

• INSTINCT 2 SOLAR DISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• INSTINCT 2S SOLAR DISPLAY SIZE: custom, two-window design; 0.79” x 0.79” (20 x 20 mm)

• INSTINCT 2 SOLAR DISPLAY RESOLUTION: 176 x 176 pixels

• INSTINCT 2S SOLAR DISPLAY RESOLUTION: 156 x 156 pixels (active area)

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• INSTINCT 2 SOLAR WEIGHT: 53 g

• INSTINCT 2 SOLAR BATTERY LIFE

• Smartwatch: Up to 28 days/Unlimited with solar*

• Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*

• GPS: Up to 30 hours/48 hours with solar**

• Max Battery GPS Mode: Up to 70 hours/370 hours with solar**

• Expedition GPS Activity: Up to 32 days/Unlimited with solar*

• *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

• **Solar charging, assuming use in 50,000 lux conditions

• INSTINCT 2S SOLAR WEIGHT: 43 g

• INSTINCT 2 SOLAR BATTERY LIFE

• Smartwatch: Up to 21 days/51 days with solar*

• Battery Saver Watch Mode: Up to 50 days/Unlimited with solar*

• GPS: Up to 22 hours/28 hours with solar**

• Max Battery GPS Mode: Up to 54 hours/114 hours with solar**

• Expedition GPS Activity: Up to 25 days/105 with solar*

• *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

• **Solar charging, assuming use in 50,000 lux conditions

• WATER RATING: 10 ATM

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES — CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS: yes (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE
  

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER)

• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Instinct 2/2S - Surf product page.

GENERAL

• LENS MATERIAL: scratch-resistant Corning^® Gorilla^® Glass

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• INSTINCT 2 SURF QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• INSTINCT 2S SURF QUICKFIT™ WATCH BAND COMPATIBLE: yes (20 mm)

• STRAP MATERIAL: silicone

• INSTINCT 2 SURF PHYSICAL SIZE: 45 x 45 x 14.2 mm; Fits wrists with a circumference of 135-230 mm

• INSTINCT 2S SURF PHYSICAL SIZE: 40 x 40 x 13.3 mm; Fits wrists with a circumference of 112-180 mm

• INSTINCT 2 SURF DISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• INSTINCT 2S SURF DISPLAY SIZE: custom, two-window design; 0.79” x 0.79” (20 x 20 mm)

• INSTINCT 2 SURF DISPLAY RESOLUTION: 176 x 176 pixels

• INSTINCT 2S SURF DISPLAY RESOLUTION: 156 x 156 pixels (active area)

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• INSTINCT 2 SURF WEIGHT: 52 g

• INSTINCT 2 SURF BATTERY LIFE

  • Smartwatch: Up to 28 days

  • Battery Saver Watch Mode: Up to 65 days

  • GPS: Up to 30 hours

  • Max Battery GPS Mode: Up to 70 hours

  • Expedition GPS Activity: Up to 32 days
    

• INSTINCT 2S SURF WEIGHT: 42 g

• INSTINCT 2 SURF BATTERY LIFE

  • Smartwatch: Up to 21 days

• • Battery Saver Watch Mode: Up to 50 days

  • GPS: Up to 22 hours

  • Max Battery GPS Mode: Up to 54 hours

  • Expedition GPS Activity: Up to 25 days

• WATER RATING: 10 ATM

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• HIIT WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES — CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS: yes (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE
  

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER)

• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Instinct 2/2S Solar - Surf product page.

GENERAL

• LENS MATERIAL: scratch-resistant Corning^® Gorilla^® Glass

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• INSTINCT 2 SURF QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• INSTINCT 2S SURF QUICKFIT™ WATCH BAND COMPATIBLE: yes (20 mm)

• STRAP MATERIAL: silicone

• INSTINCT 2 SURF PHYSICAL SIZE: 45 x 45 x 14.2 mm; Fits wrists with a circumference of 135-230 mm

• INSTINCT 2S SURF PHYSICAL SIZE: 40 x 40 x 13.3 mm; Fits wrists with a circumference of 112-180 mm

• INSTINCT 2 SURF DISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• INSTINCT 2S SURF DISPLAY SIZE: custom, two-window design; 0.79” x 0.79” (20 x 20 mm)

• INSTINCT 2 SURF DISPLAY RESOLUTION: 176 x 176 pixels

• INSTINCT 2S SURF DISPLAY RESOLUTION: 156 x 156 pixels (active area)

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• INSTINCT 2 SURF WEIGHT: 52 g

• INSTINCT 2 SURF BATTERY LIFE

  • Smartwatch: Up to 28 days

  • Battery Saver Watch Mode: Up to 65 days

  • GPS: Up to 30 hours

  • Max Battery GPS Mode: Up to 70 hours

  • Expedition GPS Activity: Up to 32 days
    

• INSTINCT 2S SURF WEIGHT: 42 g

• INSTINCT 2 SURF BATTERY LIFE

  • Smartwatch: Up to 21 days

• • Battery Saver Watch Mode: Up to 50 days

  • GPS: Up to 22 hours

  • Max Battery GPS Mode: Up to 54 hours

  • Expedition GPS Activity: Up to 25 days

• WATER RATING: 10 ATM

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• HIIT WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES — CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS: yes (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE
  

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER)

• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Instinct 2/2S - Camo product page.

GENERAL

• LENS MATERIAL: scratch-resistant Corning^® Gorilla^® Glass

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• INSTINCT 2 CAMO QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• INSTINCT 2S CAMO QUICKFIT™ WATCH BAND COMPATIBLE: yes (20 mm)

• STRAP MATERIAL: silicone

• INSTINCT 2 CAMO PHYSICAL SIZE: 45 x 45 x 14.2 mm; Fits wrists with a circumference of 135-230 mm

• INSTINCT 2S CAMO PHYSICAL SIZE: 40 x 40 x 13.3 mm; Fits wrists with a circumference of 112-180 mm

• INSTINCT 2 CAMO DISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• INSTINCT 2S CAMO DISPLAY SIZE: custom, two-window design; 0.79” x 0.79” (20 x 20 mm)

• INSTINCT 2 CAMO DISPLAY RESOLUTION: 176 x 176 pixels

• INSTINCT 2S CAMO DISPLAY RESOLUTION: 156 x 156 pixels (active area)

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• INSTINCT 2 CAMO WEIGHT: 52 g

• INSTINCT 2 CAMO BATTERY LIFE

  • Smartwatch: Up to 28 days

  • Battery Saver Watch Mode: Up to 65 days

  • GPS: Up to 30 hours

  • Max Battery GPS Mode: Up to 70 hours

  • Expedition GPS Activity: Up to 32 days
    

• INSTINCT 2S CAMO WEIGHT: 42 g

• INSTINCT 2 CAMO BATTERY LIFE

  • Smartwatch: Up to 21 days

• • Battery Saver Watch Mode: Up to 50 days

  • GPS: Up to 22 hours

  • Max Battery GPS Mode: Up to 54 hours

  • Expedition GPS Activity: Up to 25 days

• WATER RATING: 10 ATM

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• HIIT WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES — CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS: yes (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE
  

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER)

• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Instinct 2 Solar - Tactical product page.

GENERAL

• LENS MATERIAL: Power Glass™

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• STRAP MATERIAL: silicone

• PHYSICAL SIZE: 45 x 45 x 14.2 mm; Fits wrists with a circumference of 135-230 mm

• DISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• DISPLAY RESOLUTION: 176 x 176 pixels

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• WEIGHT: 53 g

• BATTERY LIFE
  

  • Smartwatch: Up to 28 days/Unlimited with solar*

  • Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*

  • GPS: Up to 30 hours/48 hours with solar**

  • Max Battery GPS Mode: Up to 70 hours/370 hours with solar**

  • Expedition GPS Activity: Up to 32 days/Unlimited with solar*

  • *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

  • **Solar charging, assuming use in 50,000 lux conditions
    

• WATER RATING: 10 ATM

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• STEALTH MODE

• DUAL GRID COORDINATES

• NIGHT VISION MODE

• KILL SWITCH
  
  

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• HIIT WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES — CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS: yes (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE
  

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER)

• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Instinct 2 - dēzl product page.

GENERAL

• LENS MATERIAL: chemically strengthened glass

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• STRAP MATERIAL: silicone

• PHYSICAL SIZE: 45 x 45 x 14.2 mm; Fits wrists with a circumference of 135-230 mm

• DISPLAY SIZE: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)

• DISPLAY RESOLUTION: 176 x 176 pixels

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• WEIGHT: 52 g

• BATTERY LIFE
  

  • Smartwatch: Up to 28 days

  • Battery Saver Watch Mode: Up to 65 days

  • GPS: Up to 30 hours

  • Max Battery GPS Mode: Up to 70 hours

  • Expedition GPS Activity: Up to 32 day

• WATER RATING: 10 ATM

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• ACCELEROMETER

• THERMOMETER

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATE
  
  

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• HIIT WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES — CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
  

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS: yes (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH): yes (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)

• STRIDE LENGTH (REAL TIME): yes (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE): yes (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE
  

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): manual

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER)

• COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)
  
  

CONNECTIVITY

• SMART TRAINER CONTROL
  
  

SEMI TRUCK FEATURES

• PREPASS WEIGH STATION NOTIFICATIONS AND BYPASS DECISIONS yes (via the Garmin dēzl™ app)

Click here to visit the Garmin Descent G1 product page.

GENERAL

• LENS MATERIAL: sapphire crystal

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• STRAP MATERIAL: silicone

• PHYSICAL SIZE: 45.5 x 45.5 x 15.2 mm

• Fits wrists with the following circumference:

  • Silicone Band: 128-224 mm

  • Extra Long Silicone Band: 128-373 mm

• DISPLAY SIZE: custom, two-window design: 0.9” x 0.9” (23 x 23 mm)

• DISPLAY RESOLUTION: 176 x 176 pixels

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• WEIGHT: 61 g

• BATTERY LIFE

  • Dive Mode: Up to 25 hours

  • Smartwatch: Up to 21 days

  • Battery Saver Watch Mode: Up to 48 days

  • GPS: Up to 26 hours

  • Max Battery GPS Mode: Up to 56 hours

  • Expedition GPS Activity: Up to 27 days

• WATER RATING: Dive (100 meters)

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE (in app)

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION REMINDERS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• GYROSCOPE

• ACCELEROMETER

• THERMOMETER

• DEPTH SENSOR

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

DIVING FEATURES

• DIVE ACTIVITY MAXIMUM OPERATING DEPTH: 100 meters

• SINGLE-GAS MODE

• MULTI-GAS MODE

• GAUGE MODE

• APNEA MODE

• APNEA HUNT MODE

• DECOMPRESSION MODEL: Bühlmann ZHL-16c with gradient factors

• NITROX SUPPORT

• TRIMIX SUPPORT

• CLOSED CIRCUIT REBREATHER (CCR)

• GAS MIXES: Air, Nitrox and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.

• PO2: Up to 2.0 with customizable deco PO2 setting

• AUTO START/END DIVE

• CUSTOM END-DIVE TIMEOUT (20s to 10 m)

• SAFETY STOP (customizable off/3min/5min)

• DEEP STOPS (using custom gradient factors)

• CUSTOMIZABLE CONSERVATISM yes (low/medium/high or custom using gradient factors)

• DIVE ASCENT/DESCENT RATE INDICATOR

• AUTOMATIC ALTITUDE ADJUSTMENT

• NO FLY TIME (with 24hr countdown)

• DIVE PLANNER (basic NDL + multi-gas deco planner)

• TIDES

• BACKLIGHT (configurable time and intensity; auto-on at depth)

• AUTOMATICALLY SAVES DIVE ENTRY AND EXIT LOCATIONS

• CUSTOM DIVE DATA SCREENS

• SYNC DIVE LOG TO GARMIN DIVE™ MOBILE APP

• ALERTS & ALARMS: Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time

• 3-AXIS DIVE COMPASS: yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading

• MISSED DECO LOCKOUT yes (can be disabled prior to dive with user acknowledgement)

• RESIDUAL TISSUE LOADING RESET yes (on the surface with user acknowledgement)

• SURFACE DIVER STATUS WIDGET yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)

BOATING FEATURES

• AVAILABLE BOATING PROFILES: Boating

• BUILT-IN BAROMETER AND TIDE TABLES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP (optional Connect IQ app)

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• HIIT WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE) (with compatible accessory)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) (with compatible accessory)

• STRIDE LENGTH (REAL TIME) (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): Automatic

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skate Skiing, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical, Fishing, Hunting

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION (via Connect IQ™)

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION (via Connect IQ™)

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

• TIDES

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER) (with compatible accessory)

• COMPATIBLE WITH VECTOR™ (POWER METER)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming, Swimming/Running

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP (optional Connect IQ Toe-to-Toe™ Challenges app)

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Descent G1 Solar product page.

GENERAL

• LENS MATERIAL: Power Sapphire

• BEZEL MATERIAL: fiber-reinforced polymer

• CASE MATERIAL: fiber-reinforced polymer

• QUICKFIT™ WATCH BAND COMPATIBLE: yes (22 mm)

• STRAP MATERIAL: silicone

• PHYSICAL SIZE: 45.5 x 45.5 x 15.2 mm

• Fits wrists with the following circumference:

  • Silicone Band: 128-224 mm

  • Extra Long Silicone Band: 128-373 mm

• DISPLAY SIZE: custom, two-window design: 0.9” x 0.9” (23 x 23 mm)

• DISPLAY RESOLUTION: 176 x 176 pixels

• DISPLAY TYPE: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

• WEIGHT: 61 g

• BATTERY LIFE

• Dive Mode: Up to 25 hours

  • Smartwatch: Up to 21 days/4 months with solar *

  • Battery Saver Watch Mode: Up to 48 days/Unlimited with solar*

  • GPS: Up to 26 hours/39 hours with solar **

  • Max Battery GPS Mode: Up to 56 hours/ Ulimitedwith solar**

  • Expedition GPS Activity: Up to 27 days/Unlimited with solar*

  • *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

  • **Solar charging, assuming use in 50,000 lux conditions

• WATER RATING: Dive (100 meters)

• MEMORY/HISTORY: 32 MB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE (in app)

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION REMINDERS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

• HEALTH SNAPSHOT

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• GYROSCOPE

• ACCELEROMETER

• THERMOMETER

• DEPTH SENSOR

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN GOLF APP

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

DIVING FEATURES

• DIVE ACTIVITY MAXIMUM OPERATING DEPTH: 100 meters

• SINGLE-GAS MODE

• MULTI-GAS MODE

• GAUGE MODE

• APNEA MODE

• APNEA HUNT MODE

• DECOMPRESSION MODEL: Bühlmann ZHL-16c with gradient factors

• NITROX SUPPORT

• TRIMIX SUPPORT

• CLOSED CIRCUIT REBREATHER (CCR)

• GAS MIXES: Air, Nitrox and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.

• PO2: Up to 2.0 with customizable deco PO2 setting

• AUTO START/END DIVE

• CUSTOM END-DIVE TIMEOUT (20s to 10 m)

• SAFETY STOP (customizable off/3min/5min)

• DEEP STOPS (using custom gradient factors)

• CUSTOMIZABLE CONSERVATISM yes (low/medium/high or custom using gradient factors)

• DIVE ASCENT/DESCENT RATE INDICATOR

• AUTOMATIC ALTITUDE ADJUSTMENT

• NO FLY TIME (with 24hr countdown)

• DIVE PLANNER (basic NDL + multi-gas deco planner)

• TIDES

• BACKLIGHT (configurable time and intensity; auto-on at depth)

• AUTOMATICALLY SAVES DIVE ENTRY AND EXIT LOCATIONS

• CUSTOM DIVE DATA SCREENS

• SYNC DIVE LOG TO GARMIN DIVE™ MOBILE APP

• ALERTS & ALARMS: Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time

• 3-AXIS DIVE COMPASS: yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading

• MISSED DECO LOCKOUT yes (can be disabled prior to dive with user acknowledgement)

• RESIDUAL TISSUE LOADING RESET yes (on the surface with user acknowledgement)

• SURFACE DIVER STATUS WIDGET yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)

BOATING FEATURES

• AVAILABLE BOATING PROFILES: Boating

• BUILT-IN BAROMETER AND TIDE TABLES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP (optional Connect IQ app)

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• HIIT WORKOUTS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE) (with compatible accessory)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• VO2 MAX (TRAIL RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) (with compatible accessory)

• STRIDE LENGTH (REAL TIME) (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) (with compatible accessory)

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE

GOLFING FEATURES

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): Automatic

• DIGITAL SCORECARD

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

• TOURNAMENT LEGAL

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skate Skiing, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical, Fishing, Hunting

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION (via Connect IQ™)

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION (via Connect IQ™)

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

• TIDES

CYCLING FEATURES

• AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• MTB GRIT & FLOW

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER) (with compatible accessory)

• COMPATIBLE WITH VECTOR™ (POWER METER)

• POWER METER COMPATIBLE

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming, Swimming/Running

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP (optional Connect IQ Toe-to-Toe™ Challenges app)

CONNECTIVITY

• SMART TRAINER CONTROL

Click here to visit the Garmin Descent Mk2S product page.

GENERAL

• LENS MATERIAL: sapphire crystal

• BEZEL MATERIAL: stainless steel

• CASE MATERIAL: fiber-reinforced polymer

• QUICKFIT™ WATCH BAND COMPATIBLE: yes (20 mm)

• STRAP MATERIAL: silicone

• PHYSICAL SIZE: 43 x 43 x 14.15 mm

• Fits wrists with the following circumference:

  • Silicone band: 128-224 mm

  • Extra long silicone band: 126-360 mm

• COLOR DISPLAY

• DISPLAY SIZE: 1.2” (30.4 mm) diameter

• DISPLAY RESOLUTION: 240 x 240 pixels

• DISPLAY TYPE: sunlight-visible, transflective memory-in-pixel (MIP)

• WEIGHT: silicone band: 60 g; case only: 41 g

• BATTERY LIFE

  • Smartwatch: Up to 7 days

  • Battery Saver Watch Mode: Up to 21 days

  • GPS: Up to 18 hours

  • GPS + Music: Up to 6 hours

  • Max Battery GPS Mode: Up to 32 hours

  • Dive mode: Up to 30 hours

• WATER RATING: Dive (100 meters)

• MEMORY/HISTORY: 32 GB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE (in app)

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION REMINDERS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• GYROSCOPE

• ACCELEROMETER

• THERMOMETER

• DEPTH SENSOR

• PULSE OX BLOOD OXYGEN SATURATION MONITOR (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®, Wi-Fi®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• PLAYS AND CONTROLS WATCH MUSIC

• MUSIC STORAGE: up to 2,000 songs

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• GROUP LIVETRACK

• LIVE EVENT SHARING

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

DIVING FEATURES

• DIVE ACTIVITY MAXIMUM OPERATING DEPTH: 100 meters

• SINGLE-GAS MODE

• MULTI-GAS MODE

• GAUGE MODE

• APNEA MODE

• APNEA HUNT MODE

• DECOMPRESSION MODEL: Bühlmann ZHL-16c with gradient factors

• NITROX SUPPORT

• TRIMIX SUPPORT

• CLOSED CIRCUIT REBREATHER (CCR)

• GAS MIXES: Air, Nitrox and Trimix, up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.

• PO2: Up to 2.0 with customizable deco PO2 setting

• AUTO START/END DIVE

• CUSTOM END-DIVE TIMEOUT (20s to 10 m)

• SAFETY STOP (customizable off/3min/5min)

• DEEP STOPS (using custom gradient factors)

• CUSTOMIZABLE CONSERVATISM (low/medium/high or custom using gradient factors)

• DIVE ASCENT/DESCENT RATE INDICATOR

• AUTOMATIC ALTITUDE ADJUSTMENT

• NO FLY TIME (with 24hr countdown)

• DIVE PLANNER (basic NDL + multi-gas deco planner)

• TIDES

• BACKLIGHT (configurable time and intensity; auto-on at depth)

• AUTOMATICALLY SAVES DIVE ENTRY AND EXIT LOCATIONS

• CUSTOM DIVE DATA SCREENS

• SYNC DIVE LOG TO GARMIN DIVE™ MOBILE APP

• ALERTS & ALARMS: Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time

• 3-AXIS DIVE COMPASS (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading

• MISSED DECO LOCKOUT (can be disabled prior to dive with user acknowledgement)

• RESIDUAL TISSUE LOADING RESET (on the surface with user acknowledgement)

• SURFACE DIVER STATUS WIDGET (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)

BOATING FEATURES

• AVAILABLE BOATING PROFILES: Boating

• BUILT-IN BAROMETER AND TIDE TABLES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP (optional Connect IQ app)

GYM & FITNESS EQUIPMENT

• AVAILABLE GYM ACTIVITY PROFILES: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga

• CARDIO WORKOUTS

• STRENGTH WORKOUTS

• YOGA WORKOUTS

• PILATES WORKOUTS

• ON-SCREEN WORKOUT ANIMATIONS

• AUTOMATIC REP COUNTING

TRAINING, PLANNING AND ANALYSIS FEATURES

• HR ZONES

• HR ALERTS

• HR CALORIES

• % HR MAX

• % HRR

• RECOVERY TIME

• AUTO MAX HR

• HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) (with compatible accessory)

• HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)

• RESPIRATION RATE (DURING EXERCISE) (with compatible accessory)

• GPS SPEED AND DISTANCE

• CUSTOMIZABLE DATA PAGES

• CUSTOMIZABLE ACTIVITY PROFILES

• AUTO PAUSE®

• INTERVAL TRAINING

• ADVANCED WORKOUTS

• DOWNLOADABLE TRAINING PLANS

• POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS

• AUTO LAP®

• MANUAL LAP

• CONFIGURABLE LAP ALERTS

• HEAT AND ALTITUDE ACCLIMATION

• VO2 MAX (RUN)

• TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)

• TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)

• TRAINING LOAD FOCUS

• TRAINING EFFECT

• TRAINING EFFECT (ANAEROBIC)

• PRIMARY BENEFIT (TRAINING EFFECT LABELS)

• IMPROVED RECOVERY TIME

• DAILY SUGGESTED WORKOUTS

• CUSTOM ALERTS

• AUDIO PROMPTS

• FINISH TIME

• VIRTUAL PARTNER

• RACE AN ACTIVITY

• AUTO MULTISPORT ACTIVITIES

• MANUAL MULTISPORT ACTIVITIES

• COURSE GUIDANCE

• GARMIN LIVE SEGMENTS

• STRAVA LIVE SEGMENTS

• ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)

• TRENDLINE™ POPULARITY ROUTING

• TOUCH AND/OR BUTTON LOCK

• HOT KEYS

• AUTO SCROLL

• ACTIVITY HISTORY ON WATCH

• PHYSIO TRUEUP

RUNNING FEATURES

• AVAILABLE RUN PROFILES: Running, Treadmill Running, Indoor Track Running, Trail Running

• GPS-BASED DISTANCE, TIME AND PACE

• RUNNING DYNAMICS (with compatible accessory)

• VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) (with compatible accessory)

• GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) (with compatible accessory)

• STRIDE LENGTH (REAL TIME) (with compatible accessory)

• CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

• PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)

• LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) (with compatible accessory)

• PACEPRO™ PACING STRATEGIES

• RUN WORKOUTS

• RACE PREDICTOR

• FOOT POD CAPABLE

GOLFING FEATURES

• PRELOADED WITH 42,000 COURSES WORLDWIDE

• YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

• YARDAGE TO LAYUPS/DOGLEGS

• MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): Automatic

• DIGITAL SCORECARD

• CUSTOM TARGETS

• STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

• GARMIN AUTOSHOT™

• FULL VECTOR MAP

• AUTO COURSEVIEW UPDATES

• GREEN VIEW WITH MANUAL PIN POSITION

• HAZARDS AND COURSE TARGETS

• PINPOINTER

• PLAYSLIKE DISTANCE

• HANDICAP SCORING

• TRUSWING™ COMPATIBLE

• ROUND TIMER/ODOMETER

• AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

OUTDOOR RECREATION

• AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Indoor Climbing, Bouldering, Surfing, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical

• POINT-TO-POINT NAVIGATION

• BREAD CRUMB TRAIL IN REAL TIME

• BACK TO START

• TRACBACK®

• ULTRATRAC MODE

• AROUND ME MODE

• ELEVATION PROFILE

• DISTANCE TO DESTINATION

• BAROMETRIC TREND INDICATOR WITH STORM ALERT

• CLIMBPRO™ ASCENT PLANNER

• TRAIL RUN AUTO CLIMB

• VERTICAL SPEED

• TOTAL ASCENT/DESCENT

• FUTURE ELEVATION PLOT

• PRELOADED TOPOGRAPHICAL MAPS

• PRELOADED ROAD AND TRAIL MAPS

• PRELOADED SKI RESORT MAPS

• DOWNLOADABLE CARTOGRAPHY SUPPORT

• COMPATIBLE WITH BASECAMP™

• GPS COORDINATES

• SIGHT 'N GO

• AREA CALCULATION: Yes (via Connect IQ™)

• HUNT/FISH CALENDAR: Yes (via Connect IQ™)

• PROJECTED WAYPOINT

• SUN AND MOON INFORMATION: Yes (via Connect IQ™)

• XERO™ LOCATIONS

• EXPEDITION GPS ACTIVITY

• TIDES (via Connect IQ™)

CYCLING FEATURES

• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

• COURSES

• CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)

• MTB GRIT & FLOW

• AVAILABLE CYCLING PROFILES: Biking, Indoor Biking, Mountain Biking, Triathlon

• BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)

• RACE AN ACTIVITY

• FTP (FUNCTIONAL THRESHOLD POWER) (with compatible accessory)

• COMPATIBLE WITH VECTOR™ (POWER METER)

• POWER METER COMPATIBLE

• ADVANCED VECTOR SUPPORT

• COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)

• COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)

• COMPATIBLE WITH VARIA™ LIGHTS

• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

SWIMMING FEATURES

• AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming, Swimming/Running

• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)

• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

• DRILL LOGGING (POOL SWIM ONLY)

• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

• "REPEAT ON" REST TIMER (POOL SWIM ONLY)

• AUTO REST (POOL SWIM ONLY)

• TIME AND DISTANCE ALERTS

• PACING ALERTS (POOL SWIM ONLY)

• COUNTDOWN START (POOL SWIM ONLY)

• POOL SWIM WORKOUTS

• CRITICAL SWIM SPEED

• UNDERWATER WRIST-BASED HEART RATE

• HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

KID ACTIVITY TRACKING FEATURES

• TOE-TO-TOE™ CHALLENGES APP (optional Connect IQ Toe-to-Toe™ Challenges app)

Click here to visit the Garmin Descent Mk2 product page.

GENERAL

• LENS MATERIAL: sapphire crystal

• BEZEL MATERIAL: stainless steel

• CASE MATERIAL: Fiber-reinforced polymer with metal rear cover

• QUICKFIT™ WATCH BAND COMPATIBLE: yes (26 mm)

• STRAP MATERIAL: silicone

• PHYSICAL SIZE: 52 x 52 x 17.8 mm

• Fits wrists with the following circumference:

  • Silicone band: 135-230 mm

  • Extra long silicone band: 135-355 mm

• COLOR DISPLAY

• DISPLAY SIZE: 1.4” (35.56 mm) diameter

• DISPLAY RESOLUTION: 280 x 280 pixels

• DISPLAY TYPE: sunlight-visible, transflective memory-in-pixel (MIP)

• WEIGHT: silicone band: 103.8 g

• BATTERY LIFE

  • Smartwatch: Up to 16 days

  • Battery Saver Watch Mode: Up to 50 days

  • GPS: Up to 48 hours

  • GPS + Music: Up to 15 hours

  • Max Battery GPS Mode: Up to 96 hours

  • Dive mode: Up to 80 hours

  • Expedition GPS Activity: up to 35 days

• WATER RATING: Dive (100 meters)

• MEMORY/HISTORY: 32 GB

CLOCK FEATURES

• TIME/DATE

• GPS TIME SYNC

• AUTOMATIC DAYLIGHT SAVING TIME

• ALARM CLOCK

• TIMER

• STOPWATCH

• SUNRISE/SUNSET TIMES

HEALTH MONITORING

• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

• DAILY RESTING HEART RATE

• ABNORMAL HEART RATE ALERTS (high and low)

• RESPIRATION RATE (24X7)

• PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)

• FITNESS AGE (in app)

• BODY BATTERY™ ENERGY MONITOR

• ALL-DAY STRESS

• RELAXATION REMINDERS

• RELAXATION BREATHING TIMER

• SLEEP (advanced)

• SLEEP SCORE AND INSIGHTS

• HYDRATION (in Garmin Connect™ and optional Connect IQ™ widget)

• WOMEN'S HEALTH (in Garmin Connect™ and optional Connect IQ™ widget)

SENSORS

• GPS

• GLONASS

• GALILEO

• GARMIN ELEVATE™ WRIST HEART RATE MONITOR

• BAROMETRIC ALTIMETER

• COMPASS

• GYROSCOPE

• ACCELEROMETER

• THERMOMETER

• DEPTH SENSOR

• PULSE OX BLOOD OXYGEN SATURATION MONITOR: Yes (with Acclimation)

DAILY SMART FEATURES

• CONNECTIVITY: Bluetooth®, ANT+®, Wi-Fi®

• CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

• SMART NOTIFICATIONS

• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)

• CALENDAR

• WEATHER

• BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)

• CONTROLS SMARTPHONE MUSIC

• PLAYS AND CONTROLS WATCH MUSIC

• MUSIC STORAGE: up to 2,000 songs

• FIND MY PHONE

• FIND MY WATCH

• VIRB® REMOTE

• SMARTPHONE COMPATIBILITY: iPhone®, Android™

• PAIRS WITH GARMIN CONNECT™ MOBILE

• GARMIN PAY™

SAFETY AND TRACKING FEATURES

• LIVETRACK

• GROUP LIVETRACK

• LIVE EVENT SHARING

• INCIDENT DETECTION DURING SELECT ACTIVITIES

• ASSISTANCE

TACTICAL FEATURES

• DUAL GRID COORDINATES

DIVING FEATURES

• DIVE ACTIVITY MAXIMUM OPERATING DEPTH: 100 meters

• SINGLE-GAS MODE

• MULTI-GAS MODE

• GAUGE MODE

• APNEA MODE

• APNEA HUNT MODE

• DECOMPRESSION MODEL: Bühlmann ZHL-16c with gradient factors

• NITROX SUPPORT

• TRIMIX SUPPORT

• CLOSED CIRCUIT REBREATHER (CCR)

• GAS MIXES: Air, Nitrox and Trimix, up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.

• PO2: Up to 2.0 with customizable deco PO2 setting

• AUTO START/END DIVE

• CUSTOM END-DIVE TIMEOUT (20s to 10 m)

• SAFETY STOP (customizable off/3min/5min)

• DEEP STOPS (using custom gradient factors)

• CUSTOMIZABLE CONSERVATISM (low/medium/high or custom using gradient factors)

• DIVE ASCENT/DESCENT RATE INDICATOR

• AUTOMATIC ALTITUDE ADJUSTMENT

• NO FLY TIME (with 24hr countdown)

• DIVE PLANNER (basic NDL + multi-gas deco planner)

• TIDES

• BACKLIGHT (configurable time and intensity; auto-on at depth)

• AUTOMATICALLY SAVES DIVE ENTRY AND EXIT LOCATIONS

• CUSTOM DIVE DATA SCREENS

• SYNC DIVE LOG TO GARMIN DIVE™ MOBILE APP

• ALERTS & ALARMS: Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time

• 3-AXIS DIVE COMPASS (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading

• MISSED DECO LOCKOUT (can be disabled prior to dive with user acknowledgement)

• RESIDUAL TISSUE LOADING RESET (on the surface with user acknowledgement)

• SURFACE DIVER STATUS WIDGET (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)

BOATING FEATURES

• AVAILABLE BOATING PROFILES: Boating

• BUILT-IN BAROMETER AND TIDE TABLES

ACTIVITY TRACKING FEATURES

• STEP COUNTER

• MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

• CALORIES BURNED

• FLOORS CLIMBED

• DISTANCE TRAVELED

• INTENSITY MINUTES

• TRUEUP™

• MOVE IQ™

• GARMIN CONNECT™ CHALLENGES APP (optional Connect IQ app)