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Introducing the NEW Garmin HRM-Pro Plus Heart Rate Chest Strap—See What's New!

Learn, Compare, Buy, Explore.

Garmin HRM-Pro™ Plus vs Pro Comparison | Find Out if You Should You By This Heart Rate Monitor Chest Strap in 2022

Buy the Garmin HRM-Pro Plus Heart Rate Strap

Get an upgraded version of the original Garmin HRM-Pro, like the ability to transmit pace/distance both indoors and outdoors. Find out what else!

Garmin HRM-Pro Plus vs Pro—What's Different?

These are the best Garmin HRM straps to date! If you already have a Garmin HRM-Pro, you don't have to upgrade—find out why!

Garmin HRM-Pro Plus vs Polar H10 Heart Rate Sensor

Should you buy a Garmin HRM-Pro Plus or a Polar H10? Find out which is the best chest strap heart rate monitor for your workout!

Watch a Garmin HRM-Pro Review

Find out what our go-to running guy, Dave at Chase the Summit, has to say about this Garmin HRM Chest Strap in his video review.

SHOP GARMIN HRM STRAPS ON PLAYBETTER

Garmin HRM-Pro Plus — Best Heart Rate Chest Strap for Triathletes

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Garmin HRM-Pro Plus Chest Strap
Battery Bundle

Garmin HRM-Swim — Best Heart Rate Monitor for Swimming


Garmin HRM-Pro Plus Chest Strap Features

  • Get accurate real-time heart rate and heart rate variability data to Garmin devices and compatible fitness equipment and apps—via ANT+ and Bluetooth connectivity.
  • Capture running dynamics—vertical oscillation, ground contact time, stride length, vertical ratio, and more.
  • Enable running power on your compatible Garmin watch.
  • Computes pace and distance for treadmill or indoor track workouts
  • Stores heart rate data during swimming or other activities out of range of your watch—then automatically sends the data to your compatible Garmin watch when the activity is finished.
  • Includes activity tracking to store steps, calories, intensity minutes and all-day heart rate then updates all Garmin devices via the Garmin Connect™ app and the TrueUp feature.
  • Tool-free quarter-turn battery door is easy to use and improves durability
  • Battery life: up to 1 year

Garmin HRM Pro Plus Chest Strap — What’s New?

  • Transmits pace/distance both indoors and outdoors (within sensor settings).
  • HRM-Pro Plus has new tool-less battery door design and it's easier to change out the battery with a pull new pull tab.
  • This new Garmin HRM strap has white pod, while original HRM-PRO has a yellow pod.
  • The upgraded HRM-Pro Plus is the same price as the Garmin HRM-Pro: $129.99!

Garmin HRM-Pro Plus Review from our partner Dave at Chase the Summit!

Garmin HRM Pro Plus vs HRM Pro Heart Rate Strap

Garmin has been creating high-end heart rate monitor chest straps—such as the HRM-Run, HRM-Tri, and HRM-Swim—for a while now.

Each one has their own set of features that makes them good for specific applications.

With the release of the HRM-Pro in 2020, Garmin took features from each of those activity-specific heart rate sensors and baked them into one.

Now, in July of 2022, Garmin has released the upgraded version of the HRM-Pro, which is aptly named—you guessed it—the HRM-Pro Plus.

The Garmin HRM-Pro Plus is Garmin's best heart rate chest strap to date. It includes 3 major differences from the original HRM-Pro and a couple of surprises. First the differences:

  1. You can now transmit pace/distance both indoors and outdoors (learn more about this in the following section).
  2. HRM-Pro Plus has new tool-less battery door design and it's easier to change out the battery with a pull new pull tab. Instead of having to use a small screwdriver, now the pod compartment that holds the battery rotates to open. And now there's a nifty tab under the battery to help you pull it out. Previously, users felt thier HRM strap was not as waterproof once they changed the battery. This design change should improve that and HRM-Pro Plus battery life last up to one year with regular use!
  3. This new Garmin HRM strap has white pod, while original HRM-PRO has a yellow pod.

And now for the surprises ... not only is the upgraded HRM-Pro Plus the same price as the Garmin HRM-Pro—$129.99—the HRM-Pro straps are getting the new software update. In fact, Garmin sent out the firmware update on the same day the new heart rate chest strap was released—July 13!

Software Feature Upgrade on the Garmin HRM-Pro Plus

The main new software feature on the HRM-Pro Plus is the transmission of pace and distance indoors, as well as outdoors.

Plus, the HRM-Pro will get this new update also.

For your indoor track or treadmill sessions, this heart rate monitor transmits pace and distance information to your compatible Garmin smartwatch and over Bluetooth Low Energy technology, so you can get the data you need no matter where you train.

Your HRM-Pro Plus will calibrate automatically for transmitting pace (which will then be used to calculate distance) after you simply run with it for a while.

You can run outdoors with GPS for a couple of hours (collectively) at different paces. Or you can run indoors on a treadmill for about a mile and enter the treadmill distance value.

Running Dynamics on This Garmin HRM Strap

The HRM-Pro Plus is one of 5 Garmin accessories that can give you Running Dynamics with a compatible Garmin watch. Metrics include:

  • Ground Contact Time
  • Ground Contact Time Balance
  • Cadence
  • Stride Length
  • Vertical Oscillation
  • Vertical Ratio
  • Running Power

We highly recommend that you use a 2022 Garmin GPS watch, such as:

But previous versions of fēnix, Forerunner, and tactix watches support Running Dynamics as well.

Using Garmin HRM Chest Straps for Swimming

If you are planning to use your strap primarily for pool swimming, you may want to consider the Garmin HRM-Swim. It sticks more to the body in water than the other Garmin HRM straps.

However, it does not have the same transmission and memory as Garmin HRM-Pro Plus.

The HRM-Pro Plus is great for openwater swimming, but less ideal for guys who pool swim. In the pool, the chest strap on the HRM-Pro and Pro Plus can move when doing a flip/open turn off the wall—not ideal for training and workouts. For ladies who have the strap covered by a swimsuit, it’s a non-issue, as the suit keeps the water pressure from moving the strap.

The HRM-Swim has a thicker, nonslip strap that is specifically designed for swimmers, so it is a better choice if you are a pool swimmer looking for the best heart rate monitor chest strap.

Garmin HRM Run vs Pro Plus Comparison

Price

  • HRM-Pro Plus: $129.99
  • HRM-Run: $99.99

Size & Weight

The HRM-Run and Pro Plus are the same size: (LxWxD): 23.5”-56.0” x 1.2” x 0.5” (60.0-142.0 x 3.0 x 1.2 cm). The HRM-Pro Plus weighs slightly less at 1.8 oz (52 g) compared to the HRM-Run's 2.1 oz (59 g).

Features

Both of these Garmin heart rate straps offer ANT+ and Bluetooth heart rate transmission, as well as running dynamics, and support heart rate variability and advanced heart rate features,

But only the Garmin HRM-Pro Plus supports stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes) and TrueUp, stores and forwards heart rate, provides swim interval heart rate statistics, and running pace and distance, indoor and outdoor.

Finally, the HRM-Pro Plus is the only Garmin chest strap to have tool-free battery door.

Garmin HRM Tri vs Pro Plus — Which One?

Price

  • HRM-Pro Plus: $129.99
  • HRM-Tri: $199.99

Size & Weight

The HRM-Tri and Pro Plus are the same size: (LxWxD): 23.5”-56.0” x 1.2” x 0.5” (60.0-142.0 x 3.0 x 1.2 cm). The HRM-Pro Plus weighs slightly less at 1.8 oz (52 g) compared to the HRM-Tri's 2.1 oz (59 g).

Features

Both of these Garmin heart rate straps offer ANT+ and Bluetooth heart rate transmission, as well as running dynamics. They support heart rate variability and advanced heart rate features, store and forward heart rate, and provide swim interval heart rate statistics.

But only the Garmin HRM-Pro Plus offers stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes), supports TrueUp, and offers running pace and distance, indoor and outdoor.

Finally, the HRM-Pro Plus is the only Garmin chest strap to have tool-free battery door.

Garmin HRM Swim vs Pro Plus

Price

  • HRM-Pro Plus: $129.99
  • HRM-Swim: $99.99

Size & Weight

The HRM-Swim and Pro Plus are the same size: (LxWxD): 23.5”-56.0” x 1.2” x 0.5” (60.0-142.0 x 3.0 x 1.2 cm). The HRM-Pro Plus weighs less at 1.8 oz (52 g) compared to the HRM-Swim's 2.5 oz (72 g).

Features

Both of these Garmin heart rate straps offer ANT+ and Bluetooth heart rate transmission, support heart rate variability and advanced heart rate features, store and forward heart rate, and provide swim interval heart rate statistics.

But only the Garmin HRM-Pro Plus offers stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes), supports TrueUp, and offers Running Dynamics along with running pace and distance, indoor and outdoor.

Finally, the HRM-Pro Plus is the only Garmin chest strap to have tool-free battery door.

Polar H10 Chest Strap vs Garmin HRM-Pro Plus

Price

  • Garmin HRM-Pro Plus: $129.99
  • Polar H10: $89.00

Features

Both of these heart rate straps are similar in design.

Both of these heart rate straps offer ANT+ and Bluetooth heart rate transmission. And both support heart rate variability and advanced heart rate features.

Both can show a workout afterword in app.

Only the Garmin HRM-Pro Plus offers stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes), supports TrueUp, stores and forwards heart rate, swim interval heart rate statistics, and running pace and distance, indoor and outdoor.

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